Dear Reader
I am delighted to present to you my first insight into how one can be happy.
Doing the following simple steps and answering a few simple questions daily shall ensure you to arrive into a mental state which generates genuine happiness and joy.
It may seem hard to practice these simple disciplines or even harder to start, but the fruit is worth the effort. Do not think what difference would it make, just do it!
List 5 best things that occurred to you? Name them loud enough so that you can hear yourself.
a.
b.
c.
d.
e.
What thoughts make you excited?
a.
b.
c.
d.
e.
Are you waiting for something to be happy? Can you stop waiting for things to happen and if you were to be happy about something in your life, what would that be?
a.
b.
c.
d.
e.
If you were to be thankful about something, what would that be?
a.
b.
c.
d.
e.
Do you know simple facts of life like?
Happiness is not external.
We can control some things. We cannot control some things. The understanding of this difference is essential element for happiness.
Make a list of things you cannot control and stop worrying for those.
Happiness is our natural state. Grief, woe and misery is not.
The willingness to accept these simple facts shall start triggering happiness.
Begin to accept.
I know it would take some time, but just begin !
Wish You Happiness and Joy
Hassan Bukhari
From the collections of Hassan Bukhari. Read the opening pages of The Happiness Manual — free, or explore the coaching programs.