If you are some where, be there. If you are some where physically, be there with your full mind as well.
Call your friend and tell him you are coming.
Go to a walk for 3 miles.
Exercise for 30 minutes.
Wake up early.
Eat simple.
If you love someone tell him.
Apologize.
Sit, just sit.
Learn to make tea.
Count what you have already.
Pause. Before and after doing a task.
From the collections of Hassan Bukhari. Read the opening pages of The Happiness Manual — free, or explore the coaching programs.